‘There’s no shame in asking for a hand. Accepting that you need help and asking for it is the brave part. Giving someone a hand is just as brave.’ Ben Higgs

Welcome back to Tea with Jules 2020. We continue on with the brave series, learning that bravery comes in all kinds of forms. Ben Higgs is the founder of The Rise Foundation. A foundation that exists to educate and teach the everyday practical tools we can use so people no longer have to suffer with mental illness or poor mental health.