My Vision Board Inspiration

 

I’m naturally a dreamer but never really felt the need for a vision board. That all changed after I met neuroscientist, Chelsea Pottenger. I was so inspired by our chat that I not only went away and made my own, I had to make this video and share my journey with you. Watch it in full, below.

 

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Chelsea Pottenger on Tea with Jules the PODCAST

 

Did you know that the first 8 minutes of your day, sets your brain up for the rest of your day? Did you also know that your emotions only last for 90 seconds in your nervous system unless you keep talking about them? If you missed the Tea With Jules episode where the beautiful Chelsea Pottenger joined me for tea, then this one is for you. I loved chatting to Chelsea so much I’ve added this episode to my podcast

Chelsea Pottenger specialises in psychology and neuroscience. I discovered her through some girlfriends who had heard Chelsea give a talk and they were absolutely raving about this woman. I can now see why. 

Chelsea guides me through some important and relevant subjects in this chat. She believes in the power of mindfulness and gives some powerful keys to find balance and have a healthy state of mind. 

In a world full of pain, this is serious talk. As I listened back to this episode, I was in tears. We really went there. A heads up for those about to listen for the first time – we hit the heavy stuff. Suicide, postnatal depression, parenting and mental health. It’s important to talk about what is happening around us, and more important to seek help if we are suffering. If nothing, when you tune into the conversation and you feel any of the things we talk about, don’t be alone. Reach out and find someone to talk to. You are loved and cherished. 

Chelsea is, at her core, there to make this world a better place. One brain at a time. It was an honour to have her for tea.

 

 

If videos are more your thing, check out the interview in video form below. 

 

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Neale Whitaker on fighting fear, finding confidence and what he wants to be remembered for

Neale Whitaker

If the word ‘dashing’ could morph itself into human form-it would come the shape of Neale Whitaker.

When you invite the former editor of Vogue Living and Belle Magazine, into your freshly built house, it comes with a mixture of sheer terror and equal amounts of curiosity for what his opinion might be. When he entered the kitchen I went into a minor meltdown about if we had put the dishwasher and the bin in the correct position in the kitchen! As we all know from Neale’s legendary position as judge on The Block-these sorts of things can rob you of some costly points. Once I realised I wasn’t in fact on an episode of reality TV, but having one of the loveliest humans to grace the planet for a tea and a chat, I was put instantly at ease by Neale’s charm and charisma.

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Our Sebastian Family Manifesto

I was inspired after reading the book, Daring Greatly, by Brene Brown, to write our family manifesto. I sat down with my husband and my 2 boys, and we came up with intentions we wanted around our home.

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Samantha Wills on Tea with Jules the PODCAST

Some of you might have already watched this episode of Samantha Wills on the channel, but here it is again in podcast form!

Samantha Wills is one of the nicest people I have had the pleasure of meeting. The first time I met her I was asked to style her for the cover of The Collective magazine. I was already a wreck with nerves come the day of shooting, but Samantha made the day so easy with her down to earth nature and cool, casual approach. Not to mention, the girl looks good in ANYTHING!

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Eleanor Pendleton on battling self doubt and finding true worth

Eleanor Pendleton is intimidatingly beautiful, insanely cool and just to top it off, she’s really, really, lovely. She is the brainchild behind the beauty site and online magazine grittypretty.com and has build a cult following amongst beauty lovers. The site is dedicated to all things make up, skin care and hair. It’s a stunning site – make sure you check it out.

Elle and I have has similar upbringings in terms of being raised in smaller towns by stay at home mum’s and stable families, but as we know, not everything is always smooth sailing in life. That’s what makes it beautiful. Elle shares her story on her rise to the top and the sacrifices she has had to make along the way to get there.

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Julia Zemiro on how being yourself can be your success

Julia Zemiro

You will recognise the wonderful Julia Zemiro from the telly. She is an actress, radio & television presenter, singer, writer and comedian. The gal can really do it all! Hosting shows like RocKwiz, Thank God You’re Here, Eurovision and Home Delivery, Julia has experience for days, and she is every bit the warm, friendly and funny woman you expect her to be.

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Sophie Dillman shares her life mission on Tea with Jules

Sophie Dillman is the real deal. A true salt of the earth kind of gal. I got to know Sophie sweating it out in the gym. Through our training I came to see that Sophie has a passion to influence others in a positive way. Body positivity has become her message. Rising to fame through her character Ziggy on Home & Away, she has had to learn, and sometimes the hard way, to accept and truly love herself. With so many eyes on her on and off the camera, Sophie’s hope is that women will look to her as a fit and strong girl who enjoys a balanced lifestyle.

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